Community Letter from Cara Truitt

Community Letter from Cara Truitt

5/6/20 Dear Be Yoga Community,    Our theme of the month for May is muditā which means joy. Muditā is the perfect description for what I feel when I think of you – our community. Being with you online these past two months has helped me lean deeply into...
Ayurvedic Cleansing for the Fall

Ayurvedic Cleansing for the Fall

For the past several years I have been cleansing during fall. As the season shifts from summer to fall it is the natural time for our body to want to press the reset button. We often think of January, the start of the new year, as the time to clean up our diets. And...