by Be Yoga Collective | Jun 1, 2020 | Reflection
May 4, 2020 by Carrie Wren One of the benefits of being an over-worrier is that when something truly anxiety-inducing happens, for instance, a pandemic, you’re already mentally trained for it. Worst case scenarios are already a default mental exercise. One of the ways...
by Be Yoga Collective | May 15, 2020 | Reflection
April 1, 2020 We like getting stuff done. We like achievements and successes. We rely on the structure of our lives. We ground ourselves in our routines. We dream together with our vacation plans and aspirations of the future. We depend on the perceived safety of our...
by Allison Modafferi Brewster | Nov 6, 2019 | Pose of the Month, Reflection, Theme of the Month
Each month we like to offer a theme and a suggestion of poses to help you dedicate your practice and perhaps explore something new about yoga — and about yourself. This month we’ll be keeping with seasonal themes and dedicating our practice to Gratitude....
by Be Yoga Collective | Oct 1, 2019 | Ayurveda, Reflection
For the past several years I have been cleansing during fall. As the season shifts from summer to fall it is the natural time for our body to want to press the reset button. We often think of January, the start of the new year, as the time to clean up our diets. And...
by Allison Modafferi Brewster | Sep 12, 2019 | Pose of the Month, Reflection, Theme of the Month
Hey, Fall, where are you? I hope you’ll begin to show your true colors soon. Next week, maybe? Our Theme of the Month for October at Be Yoga is one of letting go, transformation, and re-commitment to, or revelation of, our true colors. It’s...
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